Exercise

Appropriate amount of exercise should be based on "Functional Strength" Training. This means exercise sufficiently to deal with day to day activity or expected physical requirements. Anything more wastes time, food and risks due to accidents or disease.

Real work--exhibiting functional strength requirements

Value added workout--construction

Workout

Dr. Shawn Baker and rat going no where

This may make sense if training for military duty or to escape captivity.

12 exercises every day. Start with one rep each then 2 reps each then...

Pushup
Superman
Burpee
Pyramid pushup
Squat
Lung
Leg lift
Run in place
Kick
Box / reach
Jumping
Plank

from https://www.instagram.com/reel/CxVO0RsR9RE/

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