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The best book for longevity with vitality is "Beyond The 120 Year Diet" by Dr. Roy Walford. In my opinion all diet recommendations are evolving toward Dr. Walford's recommendation for CRON.
Dr. Roy Walford's protégée Dr. Valter Longo wrote a subsequent book "The Longevity Diet" that attempts to mimic the Calorie Restriction with Optimal Nutrition (CRON) program by D. Walford. The phrase promoted is "Fasting Mimicking Diet."
Various Health Influencers video This is excellent!
This is part 3. You might also want to watch the previous 2 parts for more details on Youtube.
Body builders then and now
Arnold and Stalone "then"
And a more significant recent picture
Then there is Ronnie Coleman
How long do various animals live? Looking at omnivores, carnivores and vegans.
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