SMOOTHIES

Unlike juices, smoothies retain all the fibre of whole raw fruits and vegetables. Eating fibre is one of the easiest and least expensive ways to prevent disease because it helps the body to eliminate waste materials and deadly toxins.

The problem with most commercially produced smoothies is that they use fruit purees and not whole fruits and then their is a problem of sourcing quality vegetables.

Produce grown in most countries are low in nutrients as the soil is depleted of minerals due to over production.

Heavy rains also leach the soil of nutrients due to run off.

A lot off plants are bio accumulative meaning they will take up toxins and accumulate them, the air is full of pollutants these pollutants enter the plants by rain which fall on the leaves and enter the soil.

WHY WE NEED AN ALTERNATIVE SOLUTION

The best smoothies are nutrient-dense, providing vitamins and oils necessary for good nutrition. Fat is required for biological functions and burned by your body for energy; a good smoothie should have some dietary fat. Simply blending a banana with ice and skim milk does not make a good smoothie; there is almost no fat for the body to use in assimilating the vitamins, and there is little nutritive content at all. A healthy smoothie could also contains egg yolks, coconut oil, cream or other nutrient-dense foods. Smoothies are a great, simple way to get in the extra nutrition you need.

Vitamins And Minerals

There are six categories of fruits that contain a variety of vitamins and minerals--citrus, berries, tropical, drupes, pomes and melons. Citrus fruits, such as grapefruit, oranges, tangerines and lemons, contain good amounts of vitamin C, potassium and folate. Vitamin C helps your immune system and synthesizes collagen that aids in the framework of your body. Potassium supports your heart function and helps maintain a normal blood pressure, while folate promotes healthy cells. The berry category includes blueberries, strawberries, blackberries, raspberries, cranberries and grapes. They contain particular antioxidants that decrease inflammation and phytonutrients that help fight disease. Tropical fruits include papaya, kiwi fruit, pineapple, avocado, coconut, pomegranates, bananas and mangoes. Typically, these fruits are sources of vitamin C, potassium, folate and manganese, which keeps your bones, blood sugar, thyroid gland and nerves healthy. Common drupes fruits are cherries, apricots, peaches and plums. They provide beta carotene, potassium and vitamin C. Beta carotene helps your vision and immune system function properly. Pomes fruits include apples and pears, which contain vitamin C and potassium. The melon category includes watermelon, cantaloupe, honey dew and casaba, which all contain adequate amounts of vitamin C.

Fibre

Drinking fruit smoothies can help you reach the recommended intake of fibre, which is 25 grams for women and 38 grams for men. One serving of fruit typically contains two to four grams of fibre with blackberries, pears and apples having the highest concentration of five to seven grams per serving. The soluble fibre found in fruit helps slow digestion and may help control blood sugar and lower cholesterol.

Benefits of Green Smoothies

Green smoothies offer pure nutrition. The amount of vitamins you’ll get depends on the fruits and vegetables. However, most fruits and vegetables are high in vitamins A and C. Guava is also high in folate, while avocados provide high amounts of potassium and magnesium.

Green smoothies are much healthier than fruit or vegetable juices. When juices are extracted, you get vitamins and minerals but no fiber. However, smoothies are made using the whole fruit/vegetable, so you get all the fibre in your drink.

Green smoothies are a great way to eat your veggies without even realising it. Although most people like fruit, many have trouble getting their daily requirement of veggies. When you make a green smoothie, the taste of the greens is hidden by the taste of the fruit, so you don’t even notice the veggies are there.

Drinking a glass every day will provide you with all the vitamins you need, a much cheaper (and more natural) option than buying multivitamins.

Green smoothies will provide you with a lasting source of energy. Fruits are a good source of energy, but eaten alone will only provide short bursts of energy (they contain lots of sugars, which are quickly metabolized). Because of their high content of veggies, green smoothies have a balanced sugar content.

Green smoothies are low in calories but very filling. Because they contain high amounts of water and fibre, they’ll make you feel as if you just ate a full meal. If you’re trying to lose weight, green smoothies will help fight hunger and cravings while helping the pounds melt off easier.

Green smoothies are easy to digest. Because they’re already blended and liquefied, smoothies are quicker to digest. After all, your body no longer needs to work so hard to “break down” the food in order to extract the nutrients. People who suffer from indigestion after eating a heavy meal will also benefit, as smoothies are filling but light.

Green smoothies will keep you hydrated. Although one should drink at least eight glasses of water a day, experts believe most people don’t drink even half that amount. One of the reasons for that is that many people simply don’t like the taste of plain water. If that describes you, simply add more water to the mix as you prepare your smoothie. You’ll be drinking more liquids without even noticing it.

Benefits of Fruit Smoothies

Fruit smoothies are similar to green smoothies with more fruits than veggies a great way to add more fresh fruits to your diet – and a healthy way to naturally boost energy. Fruits are high in carbohydrates, which provide the energy needed to fuel your body and keep your mind alert. Bananas, berries and other fruits contain simple sugars for a quick energy boost plus complex carbohydrates which provide energy for hours – so you won't experience the sugar crash you get from artificial energy drinks.

Fruit smoothies are packed with many of the vitamins and minerals your body needs on a daily basis to stay healthy, including Vitamins A, B and C, as well as potassium and other essential minerals. Fruits, especially berries, are also rich in antioxidants that work to protect cells from the damage caused by harmful free radicals, which may reduce the risk of cancer and other diseases.

Aside from all of the health benefits that fruit smoothies provide, they are also refreshing – and delicious!

Wheatgrass Juice

Wheatgrass juice is nature’s finest medicine. It is a powerful concentrated liquid nutrient. Two ounces of wheatgrass juice has the nutritional equivalent of five pounds of the best raw organic vegetables. For example, wheatgrass has twice the amount of Vitamin A as carrots and is higher in Vitamin C than oranges! It contains the full spectrum of B vitamins, as well as calcium, phosphorus, magnesium, sodium and potassium in a balanced ratio. Wheatgrass is a complete source of protein, supplying all of the essential amino acids, and more. It has about 20% of total calories coming from protein. This protein is in the form of poly peptides, simpler and shorter chains of amino acids that the body uses more efficiently in the blood stream and tissues.

In addition to flooding the body with therapeutic dosages of vitamins, minerals, antioxidants, enzymes, and phytonutrients, wheatgrass is also a powerful detoxifier, especially of the liver and blood.

It helps neutralize toxins and environmental pollutants in the body. This is because Wheatgrass contains beneficial enzymes that help protect us from carcinogens, including Superoxide Disumates (SOD), that lessens the effects of radiation and digest toxins in the body. It cleanses the body from head to toe of any heavy metals, pollutants and other toxins that may be stored in the body’s tissues and organs.

When it is consumed fresh it is a living food and has bio-electricity. This high vibration energy is literally the life force within the living juice. This resource of life-force energy can potentially unleash powerful renewing vibrations and greater connectivity to one’s inner being. These powerful nutrients can also prevent DNA destruction and help protect us from the ongoing effects of pre-mature aging and cellular breakdown. Recent research shows that only living foods and juices can restore the electrical charge between the capillaries and the cell walls which boosts the immune system. When it is fresh, wheatgrass juice is the king of living juices.

Among other things wheatgrass juice is particularly high in chlorophyll. Wheatgrass cleanses and builds the blood due to its high content of chlorophyll. Chlorophyll is the first product of light and therefore contains more healing properties than any other element. All life on this planet comes from the sun. Only green plants can transform the sun’s energy into chlorophyll through the process of photosynthesis. . Chlorophyll is known as the ‘life-blood’ of the plants. This important phytonutrient is what your cells need to heal and to thrive. Drinking wheatgrass juice is like drinking liquid sunshine.

Chlorophyll carries high levels of oxygen (among other things) which is especially powerful in assisting the body to restore abnormalities. The high content of oxygen in chlorophyll helps deliver more oxygen to the blood. We see red blood cell counts rise and blood oxygen levels rise very quickly with the regular drinking of wheatgrass juice and using wheatgrass juice implants. This marker is a key indicator of health recovery for abnormalities, ailments and disease. Oxygen is vital to many body processes, especially for the brain which uses 25% of the oxygen supply. This high oxygen helps support a healthy body.

Nutrition Data can be found top right hand corner just type the product and search