1/30: Orientation

Welcome back to our online Brain Fitness class. If you were in the class last semester, this will be mostly a continuation for you, with new and updated topics to inform and enlighten you. If you are returning after an absence, you are going to encounter a few new features on the BHQ website, but nothing that should slow you down. The BHQ Program site is actually a little cleaner and less complex than previously. Each week this semester will focus on a different topic. This week we focused mainly on getting everyone registered, licensed, and ready for the Spring Session. You should all be veterans at BHQ by now, so feel free to start right in on your exercises. New week we will have our first new lesson of the semester on: What Matters Most for a Healthy Brain.

Please contact us if you are having any trouble getting on the BHQ Website - remember, your passwords are the same as they have always been. Our emails and phone numbers are on the Home Page if you need help.

BHQ site: (www.brainhq.com) Start exercises at home

You may want to read/review some of the following handouts to refresh your memory:

Course Syllabus

Why BrainHQ

Getting Started (Review for continuing students)

Review on Brain Fitness Online Websites

Don't forget to ask for help if you need it. Here are the email addresses of your instructors, and Pat's cell phone number if you need immediate help. Enjoy the class!

Pat Mosteller (pmostell@sdccd.edu) Cell 619-818-3953 - Online classes

Mary Burns (mburns@sdccd.edu) - Online classes

Debbie Flores (dsflores@sdccd.edu) - Online classes & Wednesday AM and PM classes at the Kroc Center

Janet Blair ( blusdbits@gmail.com ) - St Pauls Plaza. Contact for Support and Lesson Review

Yael Lorberfeld (ylorberfeld@sdccd.edu) . Mondays at the Kroc Center, Wednesdays at the College Ave Senior Center (Temple Emanu-El), and Friday mornings at the La Jolla JCC.

Marilyn Kessler (marilynk@ifssd.org) - Mondays at the College Ave Senior Center (Temple Emanu-El)