5/11: Physical Exercise

BHQ site: (www.brainhq.com)

Exercise may be even more important than ever in this time of sheltering in place. We all still need to keep our minds and our bodies strong. There should be no doubt in your mind that exercise is good for your body. And, as we have mentioned it many times in other lessons, you probably already know it is good for your brain, as well. Why else would you go out and do something that makes you breathe hard and sweat? In this week's handout, we will learn what happens in the brain when we exercise, and what causes these changes. It may seem a little scientific at times, so don't worry as much about the details as the message. As you read, you will realize that these changes fit in nicely with our discussions on the brain in general. View the interactive lesson here, or you can print or view the Handout here. View the PowerPoint summary of the lesson here.

Quiz: Take the quiz

The BHQ Connection: The BHQ website reinforces your lesson – exercise is good for the brain as well as the body. In the first article linked below, the “Golden Duo” of physical and mental exercise is mentioned as a great way to keep your body and your brain in tip-top shape . But most neuroscientists support the idea of a “Golden Triangle” of mental and physical health that includes; brain training, physical exercise and socialization as ways to increase your chances of better cognitive functions. When you’re seeking the optimum healthy lifestyle – don’t forget to include time with friends - we’ve added an article about that, too. Just remember to apply the socialization skills we learned last week for social distancing right now. You can even include friends in your (from home) exercise routines to get the best possible benefit and enjoyment from your workouts (joy is good for the brain).

Zoom Session: Join us this Wednesday, May 13th. This week our lesson are about two very different sources of healing for the mind, the body and the spirit. Our Basics Lesson will be an introduction to physical exercises for the brain, and the Topics lesson is about the healing power of music- a perfect combination of holistic health tips. Join us for both, if you can. Here’s our schedule of events:

6:30-7:00: For ALL! Q&A time about any of the BHQ exercises or the class website.

7:00-7:30: We will focus on the Weekly Basics Lesson - Exercise and the Brain.

7:30–8:00: We will focus on the Weekly Topics Lesson – The Healing Power of Music

Just click here to follow the instructions on the Home Page by scrolling down to Weekly Zoom Sessions. Or you can go directly to the Zoom site by clicking here.

First time on Zoom? Just follow the instructions on this Home Page to learn how. Returning students click here to connect directly. Try getting on the site early to see how easy it is to get it set up. We begin our BHQ Zoom at 6:30, so try getting on at about 6:15 and call if you have any trouble. You can participate by video and audio, or just listen in by phone. Please let us know if you need help! Call Pat’s cell at 619-818-3953. If you’ve been on Zoom before, you will appreciate this new Zoom Video that Mary created to help you learn about some of the features available to you while on the site. See you on Wednesday.

Enjoy the lessons, and have a brain-healthy week.

Need help? Contact us at:

Pat Mosteller (pmostell@sdccd.edu) Cell 619-818-3953 - Online classes

Mary Burns (mburns@sdccd.edu) - Online classes

Debbie Flores (dsflores@sdccd.edu) - Cell 619-608-9001 --Online classes & Wednesday AM and PM classes at the Kroc Center

Janet Blair ( blusdbits@gmail.com ) - St Pauls Plaza. Contact for Support and Lesson Review

Yael Lorberfeld (ylorberfeld@sdccd.edu) . Mondays at the Kroc Center, Wednesdays at the College Ave Senior Center (Temple Emanu-El), and Friday mornings at the La Jolla JCC.

Marilyn Kessler (marilynk@ifssd.org) - Mondays at the College Ave Senior Center (Temple Emanu-El)