Need a minute of relaxation and to practice mindfulness? Please take some time to go through these videos!
The power of sleep and meditation
1 minute meditation: Let go of stress
3 Minute Meditation: Bring it down
3.5 Minute Meditation: Melting
4.5 Minute Meditation: Rainbow Breath
5 minute meditation: Grounding
10 Minute Meditation: Teen Mindfulness
15 Minute Meditation: Find Peace During Uncertain Times
20 Minute Meditation: Grounding Meditation by Teens for all Ages