9th-12th Weeks 9-10

Counseling Lessons

Hi Students and Parents!

Welcome to week 5 counseling lessons for 9th -12th grades.

Check back each week for new lessons.

If you need to reach one of us please use the Are You Ok? page to let us know how to best contact you. We will respond as soon as possible.

Sincerely,

Mrs. Mancilla and Mr. Redmond

Here are some things you can do every day to de-stress, focus, and continue developing positive behaviors and mindsets.

Check in every week for new ideas.

Mediate- monday

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let this site walk you through the basics in our new mindful guide on how to meditate.

How to Meditate - MindfulLet us walk you through the basics of meditation, the benefits of regular practice, the various styles of meditation, plus free guided audio practices.

kindness- tuesday

During this time of uncertainty there are many individuals that are sacrificing their time with family to protect yours. Medical professionals, grocery store employees, truck drivers and many more professions that are essential to our daily lives.

A little note of kindness can go a long way in helping these individuals continue the fight and keep pushing on! Find someone you know that is an essential work and write them a note expressing your gratitude.

Wound-up wednesday

Alrighty High Schoolers... It's the middle of the week and we want you to get up and moving! Exercise is essential to staying healthy and making sure that we are getting outside and exposed to the sun. Please take a moment to read the article below on the many other benefits of exercise!

Many workout apps have FREE premium memberships right now! Above is an awesome website you can also use!
So take advantage and let's get moving!

The Top 10 Benefits of Regular ExerciseExercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.

Try something New-thursday

It never hurts to learn something new! Maybe you've wanted to pick up dancing, or try to learn a new recipe. Whatever it may be, now is the perfect time to try it out!

Friendly -

friday

Be kind to our Neighbors!

Chances are we are all seeing our neighbors more and more these days. Be sure to wave and say hello (making sure we are safely social distancing our selves). I've had some awesome opportunities to meet my neighbors and I must say, they are all extremely nice and helpful!

How did you feel this week?

Did you try an activity every day?

Let us know by filling out this form: Exit Ticket