Physical Fitness

Hi Riverside Prep Family,

No matter what is going on in the world it is important to check in with ourselves and ensure that we are taking care of our emotional and mental health as well as our physical health. In fact, many times physical health and mental health can be closely related. When we are physically active our bodies produce endorphins which can reduce pain, make us feel happier, and produce a feeling a positive energy.

Exercise can:

  • Improve our level of physical fitness

  • Increase our ability to concentrate

  • Improve our academic scores

  • Strengthen our hearts, lungs, muscles, and bones

  • Increase our energy levels

  • Enhance our emotional wellbeing

Our physical education department will be sharing videos for students and families to stay fit while at home. Check back regularly for new additions.

Stay safe and healthy!

Riverside Prep PE final.mp4

At home work out featuring mr. Ahmad


Movie on 4-6-20 at 4.53 PM.m4v

AMRAP (as many round as possible) Work out featuring Coach Katie


Coach Katie Explains 4-6-20 at 4.57 PM.m4v

Coach Katie explains how to properly do squats, lunges, windmills, & push-ups

Fitness Tabata Workout.mov

try this fun tabata workout with coach katie

Fitness video 3 .mov

try this fun Burpee challenge with coach katie

Fitness video 4.mov

Try this fun dice workout with coach Katie