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Meditation and Beyond
Home
About
Course Overview
Meetings
List of Meetings
Meeting 1 - Overview
Meeting 2 - Philosophy Overview
Meeting 3 - With One Voice
Meeting 4 - Circle 1 Resolution of Past Issues
Meeting 5 - Circle 2 Living Skillfully - Mindfulness
Meeting 6 - Circle 2 - Ethics
Meeting 7 - Circle 2 - Effective Communications
Meeting 8 - Circle 3 - Facing Life's Realities
Meeting 9: Circle 3 - Facing Life’s Realities - Illness
Meeting 10 - Circle 3 - Facing Life's Realities - Death
Meeting 11 - Circle 4 - Living With an Open Heart - Love
Meeting 12 - Circle 4 - Living With an Open Heart - Compassion
Meeting 13 Circle 5: Eradicating Our Perceptual Distortions
Meeting 14 Circle 6: Learning to Live Effortlessly
Meeting 15 Circle 7: Realizing Freedom
Meeting 16 Circle 7: Realizing Freedom - Emptiness
Meetings 17-18 Circle 7: Realizing Freedom - Heart Sutra
Meeting 20 Circle 8 - Living in Freedom - Tao Te Ching
Meeting 25 - Douglas Harding
Meeting 26 - Jhanas
Meditation
Concentration
Choiceless Awareness
Meditation Overview
Mindfulness Instructions
Body Scan
The Jhanas
Physical Changes Due to Meditation
Goenka Meditation Overview
Contemplations
Forgiveness Contemplations
Metta (Loving Kindness) Contemplations
Tonglen Practice
Rest in Presence Contemplation
Closed Eyes Experiment
Tube Experiment
Philosophy
Philosophy Overview
Four Noble Truths
Three Characteristics of Existence
Bahiya Sutta
Eight Concentric Circles
Circle 1: Resolution of Past Issues
Circle 2: Ethics
Circle 2: Effective Communications
Circle 3: Facing the Realities of Life - Aging
Circle 3: Facing the Realities of Life - Illness
Circle 3: Facing the Realities of Life - Death
Circle 4 - Living With an Open Heart - Love
Circle 4 - Living With an Open Heart - Compassion
Circle 4 – Living With an Open Heart - Bodhisattva
Circle 5 - Eradicating Our Perceptual Distortions
Circle 6 - Learning to Live Effortlessly
Circle 7 - Realizing Freedom
Circle 7 - Realizing Freedom - Emptiness
Circle 7 - Realizing Freedom - Heart Sutra
Circle 7 - Realizing Freedom - Heart Sutra - Commentary
Circle 8 - Living in Freedom - Attributes
Circle 8 - Living in Freedom- - Tao Te Ching
Noble Eightfold Path
Mindfulness in Everyday Life
Mastering the Core Teachings of the Buddha
Presentations
Books, etc.
Meditation and Beyond
Presentations
Below are presentations in PDF format:
Buddhism Intro.pdf
Meditation Intro.pdf
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Buddhism Intro.pdfMeditation Intro.pdfBuddhism Intro.pdfMeditation Intro.pdf