Personal Fitness & Team Sports

This course will focus on: 

• Providing students with the knowledge, skills, and values they need to become healthy and physically active for a lifetime.

• Addressing both the health and skill-related components of physical fitness which are critical for students' success.

• Developing the physical skills necessary to be competent in many forms of movement, knowledge of team sports concepts such as offensive and defensive strategies and tactics, and appropriate social behaviors within a team or group setting.