Relaxation

Breathing

Deep breathing is an easy way to help us relax, reduce stress or anxiety. The best part is that it can be done anytime and anywhere! Make sure to breathe in through your nose and let your belly fill with air. Then blow out through your mouth. Here are some short clips to follow along with if you click the link above. Remember: in your nose, out your mouth.

Mindfulness

Mindfulness is about being in the moment. Having awareness of our thoughts, emotions, body and our environment. It has been shown to decrease stress, anxiety and emotional reactivity. As well as help increase focus and awareness. If you click on the link above, you can learn more about mindfulness and follow along with videos on the practice of mindfulness.

Yoga is not only great for relaxation but it's great exercise too! It gives you strength, flexibility, and mind-body awareness. Click on the picture above to choose different yoga videos to do at home.