What if I feel sad?
Positive Coping Plan
This worksheet from the TRAILS Trailstowellness.org program is one you can do over and over to build awareness of your choices. The more we know, the better we can do. Click on the picture above.
Funny Videos
Sometimes it helps to just have a good laugh. Click on the picture above for a funny video.
If you want to laugh some more, YouTube is a great place to find some funny ones. Share them with your friends too!
Think About the Good
It can be really easy for our brains to get stuck in a cycle of feeling sad and only thinking about the things that make us feel that way. Try thinking about what makes you happy instead.
Click on this Kid President video to see what makes him thankful.
Coping Skills
Sometimes it's helpful to use some coping skills when we are feeling sad.
Check out some suggestions by clicking on the picture to the left.