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Taking care of yourself is an important part of dealing with feelings.
Taking care of yourself is an important part of dealing with feelings.
There are many ways to take care of yourself. Some important ways are: breathing, eating healthy, getting enough sleep, good hygiene, letting our brains spend time on good messages about ourselves and spending time doing things you enjoy.
Below you will find a few activities and ways to take care of yourself!
sensory activities.pdfsensory movement activities.pdfMindfulnessPostersFree.pdfLesson 4 -Self-Control 2019-20 K2 35 Flower Breathing.pdfPositive-Self-Talk.pdfGames
Games
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