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Dealing with Feelings
Is this something I
need to worry about
?
Sometimes we worry about things that
we can't change
. It can be helpful to realize what
we cannot control, so that
we can remind our brain to LET THAT GO.
A
fter all, being a middle
-
schooler is a full-time job...no need to worry about extra stuff!
What if I feel anxious?
What if I feel sad?
How do I cope?
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