Seiza Sitting-in-Stillness meditation class taught by Buddhist Minister Reverend Miki Nakura
【In Person & Zoom】※This seminar is in English
【Venue】
Arlington Library Fox Branch
175 Massachusetts Ave, Arlington, MA 02474
【JBLW5】
Oct 14 (Sat)
3:30 PM ～5:00 PM
Free（This is a fundraising event. Your donation is much appreciated!）
Seiza Sitting-in-Stillness meditation class taught by Buddhist Minister Reverend Miki Nakura
The class is taught by Rev. Miki Nakura, of Higashi Hongan-ji temple in Kyoto, and the Jodo-Shinshu Shin-Buddhist New York Sangha, will lead a Seiza meditation.
Seiza meditation is a universal method of sitting and breathing quietly with a goal of experiencing a peaceful and present-focused life. We sit in a chair or on a floor cushion while maintaining proper posture, breathing, and putting full strength into the lower belly. Seiza helps the mind and body to become stable and calm. It guides us to self-harmonization and inner peace that are invaluable in such uncertain times.
Seiza method focuses on the correct posture and breathing:
1. Firmly erect lower back to maintain a natural, gravity-aligned posture.
2. Exhale slowly and as long as possible through your nose.
3. Put your full strength into the lower belly while breathing out.
The Seiza Sitting-in-Stilness meditation, which has been taught in New York and throughout the U.S., Japan, Europe, and South America, will be practiced together and taught at a venue in Boston, and broadcast online via Zoom from there.
Miki Nakura
Born in 1962 in Kyoto, Japan
Graduated from Kobe University, Japan
Worked at the Sumitomo Bank Ltd. etc.
Ordained at Higashi Honganji Temple, Kyoto in 2006
Moved to New York City in 2012 and established Jodo-Shinshu Shin-Buddhist New York Sangha in 2013
To ensure that as many people as possible can enjoy the event, we have kept the participation fees as low as possible. If you find this program valuable, or if you would like to support JB Line regardless of the program, additional donations apart from the participation fees are highly appreciated. We sincerely thank you for your cooperation and support.
Notice:
• All seminar schedules are displayed in Eastern Standard Time (Daylight Saving Time).
• The deadline for registration is three days before each event. Information on how to participate will be sent two days before the event. Some events have limited capacity, so please register early.
• Recording, audio recording, and photography during the seminars are generally prohibited.
• Speakers and organizers may record or photograph for documentation purposes, but it will not be used for other purposes. Thank you for your understanding.
• For inquiries about JB Line Week registration: JBLineWeek@jbline.org
781-296-1800 (Weekdays, 10 AM – 4 PM)"
About Zoom:
• This program is an online seminar that utilizes the video conferencing software called 'Zoom.' You can participate from anywhere using your regular computer, smartphone, or tablet device. (We recommend a stable internet connection, preferably through WiFi.)
For first-time Zoom users:
• For computer users: Click the invitation URL, and the software will usually install automatically. Please follow the instructions to prepare the software. If it doesn't work, you can download it from https://zoom.us.
• For smartphone and tablet users: Please download the 'Zoom Cloud Meeting' app (free) in advance.
• When it's time, click the invitation URL sent via email, and follow the instructions to join.
• Please handle the Zoom login responsibly. Please be aware that your viewing experience might be affected based on your internet connection. Thank you for your understanding.