Strength Training 2

Students who take Strength & Conditioning 2 will have the opportunity to learn the proper technique of various Ground Based Lifts (which includes: Snatch, Back Squats and the Clean and Press Combo) while we focus on power, explosion and balance throughout each movement. Students will also continue to work towards mastery from out ST1 lifts:  Front/Back Squats, High Pulls, Hang Cleans, Split Jerk, Snatch, Bench and Incline. This course also includes a variety of new/old trends in aerobic fitness. (which includes: ladder workouts, cones drills, hurdles, plyo boxes, battle ropes) Students will gain confidence as they develop the techniques of each GBL, as they ultimately develop a disposition for physical fitness and wellness.