Anxiety

Fight Flight Freeze –

Anxiety Explained For Teens

This video teaches teens how anxiety is a normal biological response – called “Fight, Flight, Freeze” – that can get triggered inappropriately in the modern world.

Fight Flight Freeze - A Guide for Kids

This video teaches kids how anxiety is a normal biological response – called “Fight, Flight, Freeze” – that can get triggered inappropriately in the modern world.

Symptoms and Strategies for PTSD in Children and Teens

Post Traumatic Stress Disorder (PTSD) can develop in children and teens after experiencing or witnessing a major trauma. Children and teens with PTSD can have a number of symptoms after a trauma that fall into three categories: 1) Reliving the trauma in some way, 2) Attempting to avoid anything that reminds the child or teen of the trauma, or 3) Very high anxiety (also called "hyperarousal") and being easily startled. Children and teens with PTSD usually have some symptoms from each of these categories. For more information on PTSD, visit Anxiety BC

Generalized Anxiety Disorder.

What is generalized anxiety disorder? Generalized anxiety disorder—sometimes shortened to GAD—is a condition characterized by excessive, persistent and unreasonable amounts of anxiety and worry regarding everyday things.

Symptoms and Strategies for Generalized Anxiety Disorder (GAD) in Children and Teens

Symptoms and Strategies for Social Anxiety in Children and Teens

Children and teens with social anxiety disorder have an excessive and persistent fear of social and/or performance situations such as school, parties, athletic activities, and more. They are extremely worried that they may do something embarrassing, or others will think badly of them. These children constantly feel "on stage," which can lead to a great deal of self-consciousness, distress, and avoidance. Some children are only afraid of speaking or performing in public, while others fear and avoid a wide range of social situations. For more information on social anxiety disorder, visit Anxiety BC

Stress Management Tips for Kids & Teens!

Learn the definition of stress, how it affects you, and FIVE helpful ways of coping!

My Story: Dealing with Worry and Anxiety

Do you frequently worry? Are you unable to relax or turn off your mind? Do worries keep you up at night and stop you from enjoying things? Everyone gets anxious. But sometimes anxiety can become a problem. It can be hard to know how to cope and where to get help.

If you are a youth or young adult dealing with anxiety check out this website: www.AnxietyCanada.com

My story: Coping with Social Anxiety

Do you feel nervous or anxious when talking to others? Do you feel self-conscious and worry about what others think? Does social anxiety stop you from doing things and enjoying life? Everyone gets anxious. But sometimes anxiety can become a problem. It can be hard to know how to cope and where to get help. If you are a youth or young adult dealing with anxiety check out this website: http://youth.anxietybc.com/

My Anxiety Plans.

My Anxiety Plans (MAPs) are anxiety management programs created by Anxiety Canada. These courses are based on cognitive-behavioural therapy (CBT), an evidence-based psychological treatment.