We all Have Mental Health

We All Have Mental Health is an animation designed to give young people aged 11-14 a common language and understanding of what we mean by mental health and how we can look after it.

Download the accompanying teacher toolkit from website , it's free!

The Tale of Two Wolves

As the legend goes...An old Cherokee was teaching his grandson about life. He said to the boy, “A fight is going on inside me. It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, guilt, lies, superiority, and ego. The other is good – he is joy, peace, love, hope, humility, kindness, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”

The old Cherokee simply replied, “The one you feed.”

Kelty Mental Health Resource Centre

Helping families navigate the mental health system, peer support, and connections to resources and tools.