Well being club

The think ninja website is free for students and has a wealth of resources for you to use to help build resilience, manage your emotional health and fulfil your potential.

Check out the youtube video to see what think ninja is about.

Well being daily challenges

Below you will find a series of 2 minutes videos that are designed to help your well being and mental health. Have a watch of each and then try the strategy in each one to see if it helps you.

Wellbeing challenge 1

Well being challenge video 1 - mindful colouring.

uvy-zdtz-xyo (2021-01-25 at 00:16 GMT-8)

Well being challenge video 2 - Dancing for well being.

jdm-kywx-ift (2021-01-25 at 03:44 GMT-8)

Well being challenge 3 - mindful breathing.

ftd-anrm-rvg (2021-01-27 at 06:58 GMT-8)

WELL BEING CHALLENGE 4 -Using jokes to support well being.

uvy-zdtz-xyo (2021-01-25 at 00:07 GMT-8)

Well being challenge 5 - what are we grateful for?

Pet well being

Well being challenge 6 - The benefit of pets for well being.

Well being challenge 7

Well being challenge 7 - track your feelings

well- being staying connected (2021-02-03 at 06:16 GMT-8)

Well being challenge 8 - staying connected

Well being ideas from Sustrans

wellbeing bingo

Bring fun and presence to your day.

Download their bingo cards, or make your own list and see what you can spot when you’re next out in your local area.

Soundscapes wellbeing

Take in your surroundings with this soundscapes activity. What sounds can you hear around you? Make notes in a creative way and learn about your local area.

What gosport futures will you use during WELL-BEING CLUB?