CO-CURRICULAR CLUBS
Everyday at lunchtime and after school we offer a range of clubs and activities at both Bay House and Brune Park. Take a look at the individual pages to see what is on offer at each school. All clubs are free, all you need to do is turn up and play.
Afterschool FIXTURES
Every term there will be a range of different fixtures for each year group at both Bay House and Brune Park. Take a look at the individual pages to see what is on offer and visit your PE office to sign up.
PE, Sports and outdoors
Take a look at your google classroom and the PE instagram page to see this week's "The Cube" challenges
"Move it Monday" get your toilet roll ready. Testing your co-ordination, balance and agility in 1 challenge.
"Try it Tuesday" Get yourself our of the house and join the Stava club. You can walk or run and track you times as you go
This weeks "Wellbeing Wednesday" focuses on the ball skills of all out Netball and Basketball players out there. Fancy yourself as a future star. Give it a go.
"Train it Thursday" Skipping challenge how fast can you move your feet????
"Feel Good Friday" TGIF, dance the day away with a song of your choice. Whatever makes you happy...
Check your bike is safe to ride
PE, sport and outdoor clubs are not just about sport. They are also about all the behind the scenes planning and action. So before you next get on your bike make sure you check it is safe to ride!
Sustrans have made this handy 4 minute you tube video taking you though some basic steps before you get on your bike.
GFM Strava Club
The PE departments have set up a STRAVA CLUB called "GFMAT" to encourage pupils and staff to get more active. Everyone is welcome!
Download the app, come join us and show off your stamina ...
If you wish to hide you house so people can't see your starting point: Click settings - privacy settings - scroll down to privacy zones - add your postcode - select a radius from your house that you would like to be hidden.
HIIT Club Page
Duke of Edinburgh Award
GFM boot camp
PE Club - Week 1Live show week 1
PE Live Show - Week 2Live show week 2
PE Live Show - Week 3Live show week 3
Online exercise tutorials
You can still access all of Joe Wicks 'PE with Joe' series on his you tube channel.
Cosmic kids yoga is a you tube channel with lots of student friendly yoga sessions.
Oti Mabuse from Strictly come dancing has a series of dance tutorials on her you tube channel.
Running club
(Not) Parkrun
Did you know that before covid 19 every Saturday at 9am at Cams Hill and Lee on Solent, hundreds of runners ran 5k for free!
Right now parkrun is cancelled but you can take part in (Not) parkrun. To do this you need to sign up to parkrun officially, then go and run 5k anywhere in your local area.
You can then submit your time to the main parkrun page and track your 5k progress.
Let us know too how your (not) parkrun progresses!
Couch to 5k
If you have never run before or want to start improving your running then have a look at the NHS couch to 5K training programme.
It gives you a week by week guide on how to get running and start to improve you running well being.
What gosport futures will you use during PE, OUTDOOR AND SPORTS CLUBS?
What careers could an interest in sports and PE lead to?
Sports club secretary
Sports club secretaries provide administrative support to clubs and societies.
Sports development officer
Sports development officers organise projects and training to encourage people to take part in sport and have a healthier lifestyle.
Pilates teacher
Pilates teachers help clients change and improve their body strength and posture through breathing, stretching and conditioning exercises.
Footwear designer
Footwear designers create new designs and sample patterns for men's, women's and children's footwear.