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The aim of Physical Education 11-12 is to maintain or advance skills, and positive attitudes and behaviors that contribute to a healthy, active lifestyle. There is an increasing awareness of the importance to follow proper training guidelines and techniques to reach health and fitness goals, while making healthy choices. Movement and play are focal points of young people’s lives, critical to all aspects of their growth and development. A physical education program provides opportunities for all students to be physically active regularly and to develop an appreciation for and enjoyment of movement in a variety of activities from the following three categories:
individual and dual activities
games
training and weight-lifting programs
The goal will be for students to leave high school with confidence and engage in movement and activity at various levels within their community.
(MFTCD12-SF)
Enhancement Fee: $45
These are courses that emphasize your overall fitness level and promote a healthy lifestyle. The course will focus on a more individualized approach. An individual fitness profile will be developed for class members. The course will include a selection of weight training, circuit training and aerobics. Nutrition and healthy living choices will also be a part of this course.
Students may enroll in both Superfit 11 and PHE 11 or Superfit 12 and PHE 12.
(YHRA-2C)
Enhancement Fee: $45
This Course is for students wishing to improve their fitness potential through a structured sports training program. Students will participate in a broad range of sport fitness and sport training activities. The course goal is to maximize physical performance and to learn how to prevent possible injury resulting from strength imbalance or postural and growth problems. Practical nutrition, cardio and strength issues will be addressed. This course is designed to be non-competitive and personal in approach. The latest innovations in personal training will be emphasized.
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