Embedded Files
What is Social Wellness?
"Social wellness is building and engaging in trusting, respectful, and authentic relationships."
Source: University of New HampshireSocial Wellness Assessment
Use this self-assessment tool to understand your own social wellbeing & relationships & locate areas of improvement.
CDSS: Social Wellness Guide
Resources and information on ways to better relationships, communicate respect, expand your social circle, and more.
Learn about the different communication styles & best strategies for effective communication.
NIH: Social Wellness Toolkit
Flip each card below for checklists on how to improve your Social Wellness. Click on the images to read articles about each topic. You can also print the checklists separately or all together to share with others or as a reminder to yourself.
Strategies for Building Social Wellness
Four simple strategies for achieving Social Wellness from the ALA-APA.
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