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What is Physical Wellness?
"Watching what you put into your body, how much activity you get, and your weight are important for keeping your body working properly. Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy. "
Source: CDC Physical Wellness ToolkitHealth
American Heart Association: Healthy for Good Infographics
Simple infographics on health matters including physical movement & nutrition to learn more & bring increase physical wellness in your life.
CVS: Project Health
Attend free biometric health screenings and explore the library of health resources from CVS Pharmacy.
Environmental Wellness Toolkit
Learn about the ways in which your environment can impact your health and how you can work to develop a healthy environment.
Find a Breast Cancer Screening Program Near You
CDC’s National Breast and Cervical Cancer Early Detection Program (NBCCEDP) provides breast and cervical cancer screenings and diagnostic services to women who have low incomes and are uninsured or underinsured.
CDC Disease Prevention Toolkit
Taking steps to protect your health is the best way to prevent disease and other conditions. Health screenings, vaccines, and guarding yourself from germs and bugs can help keep you feeling your best. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles about each topic. You can also print the checklists separately or all together to share with others or as a reminder to yourself.
CDC: Workplace Health Strategies
Explore Workplace Health Strategies by Condition. The use of effective workplace health programs and policies can reduce health risks and improve the quality of life for 138 million workers in the United States. The workplace provides many opportunities for promoting health and emotional well-being and preventing disease and injury.
NIH: Sleep Health
Learn more about the importance of sleep, discover sleep health resources, techniques, and more.
Movement
Move Your Way
Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine. The Move Your Way® tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits!
Inclusive fitness resources for all body sizes and abilities
Exercise, movement, physical activity (or whatever you want to call it) comes more easily to some people than others. These resources are about caring for your body and feeling good in your body, and that’s that.
Nutrition
Nutrition.gov: Topics
Explore reliable resources on food, nutrition, physical activity, and food safety to help you build healthy habits.
Nutrition.gov: Printable Materials and Handouts
Printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events on a variety of nutrition-related subjects.
MyPlate.gov
Learn how to eat healthy with MyPlate. Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups.
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