Abstract

Dietary habits have various different effects on our body on a neurological level. The components that make up the different foods we consume are able to contribute significant changes to mental health and mental motivation as well. The purpose of this research seeks to identify correlations between the consumption of whole foods and mental motivation. An anonymous online survey was administered through various online and in person sources. In addition, word of mouth was used to collect responses from subjects on the Binghamton University campus. Most of the participants who were surveyed were of ages 18-29, fairly balanced between male and female. All participants practiced a North American or Central American diet. The survey included basic demographic questions and questions on dietary lifestyle and mental motivation. The data was analyzed using SPSS version 25.0. A negative correlation of p = -.216 was identified between eating whole grain products and feeling so depressed nothing could cheer you up, while positive correlations were found with feeling confident to change and having a lot of willpower. We were also able to identify a positive correlation of p = .211 with keeping track and setting goals and exercising 20 minutes a day. Similar correlations were found with exercise and consuming whole grain products, fruits, flaxseeds and nuts. Exercise and diet both play a very important role on motivation and mental health. A diet that is rich in Whole Foods will greatly improve health and overall lifestyle. Our findings suggest that whole grains are significant in preventing a variety of health complications in the future.