Have you read the Centers for Disease Control study linking improved academic performance with physical activity? The study occurred five years ago and looked at a variety of physical activity inputs including PE at school and extracurricular activities. As you know our school participates in the PE4Life program which incorporates PE into the daily schedule. Although the goal of this program is lifetime fitness an additional benefit can be improved academic achievement. Studies have also shown a positive correlation between physical activity and mood, emotional regulation and behavior. One study went so far as to find a positive correlation between GPA, drop-out rates and extracurricular physical activities. When we think of physical activity we generally think of exercise and gym memberships. However, this study challenges us to think outside the box. Physical activity can include work-related tasks-think chores such as vacuuming, folding laundry and cleaning the shower, as well as leisure activities like gardening, walking the dog, playing at a park, etc. Transportation-related activity like riding your bike to school or walking to the store instead of driving count as physical activity. We frequently think of sports as physical activity but this doesn’t mean you have to join an organized team. It can include skateboarding in the neighborhood, shooting hoops at the park or practicing cartwheels in the yard. Have you ever had a Nerf or laser gun war with your kiddos? That definitely counts as physical activity! One study went so far as to find a positive correlation between GPA, drop-out rates and extracurricular physical activities. It’s a new year and a great time to start thinking about building new routines and habits. Challenge your family to brainstorm creative ways to incorporate physical activity into your daily lives and experience the positive outcomes for yourselves!