2021 CAH Three Week Camp
Intro: The following outlines what three, week long sessions for CAH could look like. These are meant to be a guide for instructors to use to deliver a great CAH experience.
Goals:
Campers will gain confidence biking skills
Campers will learn about outdoor skills that they can use when they adventure with their families
Campers will create nature based crafts
Campers will gain experience cooking different meals on a camp stove
A Day in the Life of CAH Camp:
8:45am Arrive at the house, set up, house walk through
9:00am Sign in, morning circle, name game
9:15am Bathroom break
9:30am Game
10:00am Biking or hiking and outdoor skills practice
At home or at local parks
Can incorporate crafts, camp cooking
12:00pm Lunch
12:30pm Biking or hiking and outdoor skills practice
At home or at local parks
Can incorporate crafts, camp cooking
2:30pm Daily debriefs and clean up
3:00pm Parent conversations, sign out for the day
Week 1
Monday-Biking and Shelters Day
Skills for the Day:
Biking basics, urban riding
Shelters and tarp building
Gnome homes
Camp Stove Popcorn
Daily Outline:
10:00am-11:00pm-
Biking Basics: ABCs, LNT/trail etiquette, braking, shifting gears, ride to the park
11:00am-12:00pm-
Camp Stove: Set up and popcorn
Set up a tarp shelter
Play a game!
12:00-12:30pm Lunch- Eat popcorn with lunch
12:30-2:30pm-
More biking!! Urban biking, Ride the park/trail/neighborhood
Stop to make some gnome homes in a cool outdoor spot
Play a game!
2:30pm-3:00pm-
Head back to the house, clean up
Debrief
Parent convos, plan for tomorrow (may need to cover plans if parents want to drop off at a local park)
Tuesday -Hiking and Nature Day
Skills for the Day:
Hiking/Nature Scavenger hunt
Bear Precautions
Bear Scat craft
Pooping in the woods
Daily Outline:
10:00am-12:00pm-
Hike to nearby park/trail, partner hiking questions
Stop to hang a bear bag from a cool tree, do bear activities
Play a game!
12:00-12:30pm Lunch
12:30-2:30pm-
Pooping in the woods
Nature Scavenger Hunt
Scat Activity/Craft
Play a game!
2:30pm-3:00pm-
Head back to the house, clean up
Debrief
Parent convos, plan for tomorrow (may need to cover plans if parents want to drop off at a local park)
Wednesday -Bikes and Gear Repair
Skills for the Day:
Biking, Bike Maintenance
Emergency Gear Repair
No-Bake Snowball or Chewy Fudge Cookies
Daily Outline:
10:00am-12:00pm-
More biking! Bike to park/trail
Stop somewhere shady and do some gear repair
Play a game!
Bike home
12:00pm-1:00pm Lunch -
Eat Lunch
Make No Bake recipe
1:00pm-2:30pm-
Bike maintenance
More Biking!
Play a game
2:30pm-3:00pm-
Head back to the house, clean up
Debrief
Parent convos, plan for tomorrow (may need to cover plans if parents want to drop off at a local park)
Thursday -Hiking and Nature Day
Skills for the Day:
Hiking, Field Guides
Animal tracks
Fishing/Crawdadding
Daily Outline:
10:00am-12:00pm-
Hike to nearby park/trail
Field Guides
Play a game!
12:00-12:30pm Lunch
12:30-2:30pm-
Animal Tracks
Fishing/Crawdadding
Play a game!
2:30pm-3:00pm-
Head back to the house, clean up
Debrief
Parent convos, plan for tomorrow (may need to cover plans if parents want to drop off at a local park)
Friday -Biking and Fire Building
Skills for the Day:
Biking, Jumps/Tricks
Building a Fire
Solar Oven Smores
Daily Outline:
10:00am-12:00pm-
Set up a Solar Oven
More biking! Bike to park/trail
Stop somewhere with curbs/where you can build obstacles to jump over
Play a game!
12:00pm-1:00pm Lunch -
Eat lunch
Eat Solar Oven Smores
1:00pm-2:30pm-
Fire Building
More Biking!
Play a game
2:30pm-3:00pm-
Head back to the house, clean up
Debrief
Parent convos, plan for tomorrow (may need to cover plans if parents want to drop off at a local park)
Week 2
Monday-Biking and Tents/Water Filter
Skills for the Day:
Biking basics, urban riding
Tent Building
Primitive Water Filter
Camp Stove Quesadillas
Daily Outline:
10:00am-11:00pm-
Biking Basics: ABCs, LNT/trail etiquette, braking, shifting gears, ride to the park
11:00am-12:00pm-
Set up a tent!
Play a game!
12:00-12:30pm Lunch-
Camp Stove Set Up
Cook Quesadillas!
12:30-2:30pm-
More biking!! Urban biking, Ride the park/trail/neighborhood
Make a Primitive Water Filter
Play a game!
2:30pm-3:00pm-
Head back to the house, clean up
Debrief
Parent convos, plan for tomorrow (may need to cover plans if parents want to drop off at a local park)
Tuesday -Hiking and Navigation
Skills for the Day:
Hiking/Compass Walk
Make your own compass
Daily Outline:
10:00am-12:00pm-
Hike to nearby park/trail, partner hiking questions
Teach how to use compasses/do compass walk
Play a game!
12:00-12:30pm Lunch
12:30-2:30pm-
More hiking and play!
Tree Buddies
Play a game!
2:30pm-3:00pm-
Head back to the house, clean up
Debrief
Parent convos, plan for tomorrow (may need to cover plans if parents want to drop off at a local park)
Wednesday -Bikes and Kites
Skills for the Day:
Biking, Bike Maintenance
DIY Kites
No Bake Fruit Pizza
Daily Outline:
10:00am-12:00pm-
More biking! Bike to park/trail
Play a game!
Bike home
12:00pm-1:00pm Lunch -
Make No Bake Fruit Pizza, let chill during lunch & enjoy for dessert
1:00pm-2:30pm-
DIY kite making
Fly kites!
Play a game!
2:30pm-3:00pm-
Head back to the house, clean up
Debrief
Parent convos, plan for tomorrow (may need to cover plans if parents want to drop off at a local park)
Thursday -Hiking and Fishing/Crawdadding
Skills for the Day:
Hiking, Rainbow walk
Build your own hammock
Bug catching
Daily Outline:
10:00am-12:00pm-
Hike to nearby park/trail
Rainbow walk while hiking
Play a game!
12:00-12:30pm Lunch
12:30-2:30pm-
Hang a hammock
Bug catching
Play a game!
2:30pm-3:00pm-
Head back to the house, clean up
Debrief
Parent convos, plan for tomorrow (may need to cover plans if parents want to drop off at a local park)
Friday -Biking, Fire Building, and Ice Cream
Skills for the Day:
Biking, Jumps/Tricks
Building a Fire
DIY Ice Cream
Daily Outline:
10:00am-12:00pm-
More biking! Bike to park/trail
Stop somewhere with curbs/where you can build obstacles to jump over
Play a game!
12:00pm-1:00pm Lunch -
Eat lunch
Prep DIY Ice Cream
Eat ice cream!
1:00pm-2:30pm-
Fire Building
More Biking!
Play a game
2:30pm-3:00pm-
Head back to the house, clean up
Debrief
Parent convos, plan for tomorrow (may need to cover plans if parents want to drop off at a local park)
Week 3
Monday-Biking and Natural Shelters
Skills for the Day:
Biking basics, urban riding
Natural Shelters
Mini Zen Gardens
Banana Oat Pancakes or Apple Crisp
Daily Outline:
10:00am-11:00pm-
Biking Basics: ABCs, LNT/trail etiquette, braking, shifting gears, ride to the park
11:00am-12:00pm-
Build a natural shelter
Play a game!
12:00-12:30pm Lunch-
Camp Stove Set Up
Cook Pancakes or apple crisp
12:30-2:30pm-
More biking!! Urban biking, Ride the park/trail/neighborhood
Make a mini zen garden
Play a game!
2:30pm-3:00pm-
Head back to the house, clean up
Debrief
Parent convos, plan for tomorrow (may need to cover plans if parents want to drop off at a local park)
Tuesday -Hiking and Mini Boats
Skills for the Day:
Hiking
Mini Boat Races
Sound Map
Daily Outline:
10:00am-12:00pm-
Hike to nearby park/trail, partner hiking questions
Make mini boats and race them in a stream/river
Play a game!
12:00-12:30pm Lunch
12:30-2:30pm-
More hiking and play!
Sound map
Play a game!
2:30pm-3:00pm-
Head back to the house, clean up
Debrief
Parent convos, plan for tomorrow (may need to cover plans if parents want to drop off at a local park)
Wednesday -Bikes and Maps
Skills for the Day:
Biking
Map my yard
No-Bake Power Bites
Daily Outline:
10:00am-12:00pm-
More biking! Bike to park/trail
Play a game!
Bike home
12:00pm-1:00pm Lunch -
Make power bites, let set during lunch & enjoy for dessert!
1:00pm-2:30pm-
Map my yard/neighborhood/trail
More biking!
Play a game!
2:30pm-3:00pm-
Head back to the house, clean up
Debreif
Parent convos, plan for tomorrow (may need to cover plans if parents want to drop off at a local park)
Thursday -Hiking and Fishing/Crawdadding
Skills for the Day:
Hiking, alphabet walk
Chalk Art
Fishing/Crawdadding
Daily Outline:
10:00am-12:00pm-
Hike to nearby park/trail
Alphabet walk while hiking
Play a game!
12:00-12:30pm Lunch
12:30-2:30pm-
Fishing/Crawdadding
Play a game!
2:30pm-3:00pm-
Head back to the house, clean up
Debrief
Parent convos, plan for tomorrow (may need to cover plans if parents want to drop off at a local park)
Friday -Biking and Bird Feeders
Skills for the Day:
Biking, Jumps/Tricks
Building a Bird Feeder
Solar Oven Pizza
Daily Outline:
10:00am-12:00pm-
Prep solar oven before leaving the house
More biking! Bike to park/trail
Stop somewhere with curbs/where you can build obstacles to jump over
Play a game!
12:00pm-1:00pm Lunch -
Eat Solar Oven pizza!
1:00pm-2:30pm-
Build bird houses
More Biking!
Play a game
2:30pm-3:00pm-
Head back to the house, clean up
Debrief
Parent convos, plan for tomorrow (may need to cover plans if parents want to drop off at a local park)