This chapter explores how to cultivate and maintain motivation through goal-setting, self-efficacy, and overcoming obstacles. It stresses the importance of intrinsic motivation for sustained success.
Believing in Yourself Topic: Write a Personal Affirmation
Healthy Choices Topic: Drugs
create inner motivation, providing themselves with the passion and drive to persist toward their goals and dreams, despite all obstacles.
design a compelling life plan , complete with motivating goals and dreams.
commit to their goals and dreams, visualizing the successful creation of their ideal future.
have little sense of passion and drive, failing to work their hardest at tasks and often quitting when faced with challenges.
tend to invent their lives as they live them, investing little or no time in purposeful life planning.
wander aimlessly from one activity to another, lacking both vision and commitment to something important to them.