April 26, 2021

Welcome back from spring break!

This is REACTION TIME week! As we move and navigate the world in front of us, challenges and obstacles will jump out at us, and reaction time helps us move safely around and over those obstacles. Emotional reaction time works in the same way that physical reaction time does. We’re moving smoothly along, some sort of stress jumps out at us, we quickly regulate our emotions to make the best of the situation.

For today's activity, you will need to know how to find your heart rate. This video teaches you how to do that:

For this activity you will need 1 coin and a way to measure time. The goal for this activity is to use mindful breathing as we exercise.