Hello all! This week 2 of our December challenge! Complete different activities for activity points. Check out this week's new activities or redo some from last week.

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What can I do to get activity points?

Lots of ways:

-Something active that you did (example: hiking, biking)

20 mins of activity=1 activity point

-Complete a Mindful Minute activity

=1 activity point

-Complete a 'This or That?' workout

1 workout=1 activity point

-Complete a Skill Challenge

1 completed challenge= 1 activity point

How many activities should I do?

That's up to you! Choose at least 2 each week. There are 3 levels that you can aim for by the end of the month:

Gold Level: 15 activities

Blue Level: 10 activities

Red Level: 6 activities

How do I turn in my activities?

When you complete activities, fill out an Exit Ticket. If you complete more later in the week, just fill out a second Exit Ticket with those new activities.

Did you go on a hike? Or a bike ride? Or dancing?

30 minutes of active activity=1 activity point

Do a mindfulness or yoga activity. Choose your own or click on one of my suggestions below:

CANDLE VIDEO

Watch the candle flicker for a few minutes.

(This video is 8 hours long. You do NOT need to watch all 8 hours.)

BREATHING CARD

Try all of the different kinds of breathing below.

(If the video does not work for you, click here for the slides)

Balance the shoe on your foot and try to flip all the way over without letting it fall.