Mindful Movement

Sometimes when we want to be mindful we are still. We can also be mindful when we move.

Practice walking like a deer. Move slowly and deliberately, with purpose, and pay attention to where you are walking. Practice pausing in stillness.

Reflection:

1. What does it feel like to walk like a deer?

2. What does it feel like to be still?

3. Describe a time when you can use stillness.