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Hello all! This week 3 of our December challenge! Complete different activities for activity points. Check out this week's new activities or redo some from last week. (Learn more about the challenge by scrolling to the 'About' section at the bottom of this page)
Option #1: Active Minutes
Option #1: Active Minutes
Did you go on a hike? Or a bike ride? Or dancing?
30 minutes of active activity=1 activity point
Option #2: MINDFUL MINUTE
Option #2: MINDFUL MINUTE
Do a mindfulness or yoga activity. Choose your own or click on one of my suggestions below:
Self Talk
Self Talk
The words you say to yourself matter.
Positive self-talk can be the difference between feeling discouraged and enthusiastic. Use the talk bubble to think of as many positive self-talk phrases as you can.
YOGA STORY
YOGA STORY
Try the sequence of poses below:
Option #3: 'I SPY' Workout
Option #3: 'I SPY' Workout
I Spy: Winter.mp4Option #4 FLIP THE TOWEL Challenge
Option #4 FLIP THE TOWEL Challenge
We’ve worked on lots of skills this fall and now we are going to put them together into 1 game. You will use your skills of underhand throwing and aiming at a target, as well as your locomotor skills of jumping and running.
(There are written instructions below the video)
Towel Flip.mp4How to play:
Set a towel on the ground in front of you. You will need a ball (I rolled up a pair of socks).
Use an underhand throw to toss the ball at the towel. If the ball lands on the towel, you are going to:
-Pick the ball up
-Flip the towel over so that it gets father away from you
-Jump over the towel
-Run back to your starting line
If the ball does not land on the towel, you are going to:
-Jump over the towel
-Pick up the ball
-Run back to your starting line
This is a minute challenge to flip the towel as far away from you as possible.
Exit Ticket
Exit Ticket
About
About
What can I do to get activity points?
What can I do to get activity points?
Lots of ways:
-Something active that you did (example: hiking, biking)
20 mins of activity=1 activity point
-Complete a Mindful Minute activity
=1 activity point
-Complete a 'This or That?' workout
1 workout=1 activity point
-Complete a Skill Challenge
1 completed challenge= 1 activity point
How many activities should I do?
How many activities should I do?
That's up to you! Choose at least 2 each week. There are 3 levels that you can aim for by the end of the month:
Gold Level: 15 activities
Blue Level: 10 activities
Red Level: 6 activities
How do I turn in my activities?
How do I turn in my activities?
When you complete activities, fill out an Exit Ticket. If you complete more later in the week, just fill out a second Exit Ticket with those new activities.
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