Hello all! This is the last week of our December challenge! Complete different activities for activity points. Check out this week's new activities or redo some from last week. (Learn more about the challenge by scrolling to the 'About' section at the bottom of this page)
Did you go on a hike? Or a bike ride? Or dancing?
30 minutes of active activity=1 activity point
Do a mindfulness or yoga activity. Choose your own or click on one of my suggestions below:
Description: Try to make each breath out longer than the breath in. Aim to make a soft whooshing feeling as you breath out.
Plug your ears with your fingers. Inhale with the nose and exhaling while you hum. Aim to make a vibration like a bumblebee. Try it for 30 seconds.
Lots of ways:
-Something active that you did (example: hiking, biking)
20 mins of activity=1 activity point
-Complete a Mindful Minute activity
=1 activity point
-Complete a 'This or That?' workout
1 workout=1 activity point
-Complete a Skill Challenge
1 completed challenge= 1 activity point
That's up to you! Choose at least 2 each week. There are 3 levels that you can aim for by the end of the month:
Gold Level: 15 activities
Blue Level: 10 activities
Red Level: 6 activities
When you complete activities, fill out an Exit Ticket. If you complete more later in the week, just fill out a second Exit Ticket with those new activities.