Hello all! This is the last week of our December challenge! Complete different activities for activity points. Check out this week's new activities or redo some from last week. (Learn more about the challenge by scrolling to the 'About' section at the bottom of this page)

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Did you go on a hike? Or a bike ride? Or dancing?

30 minutes of active activity=1 activity point

Do a mindfulness or yoga activity. Choose your own or click on one of my suggestions below:

Bumblebee Breath

Plug your ears with your fingers. Inhale with the nose and exhaling while you hum. Aim to make a vibration like a bumblebee. Try it for 30 seconds.

What can I do to get activity points?

Lots of ways:

-Something active that you did (example: hiking, biking)

20 mins of activity=1 activity point

-Complete a Mindful Minute activity

=1 activity point

-Complete a 'This or That?' workout

1 workout=1 activity point

-Complete a Skill Challenge

1 completed challenge= 1 activity point

How many activities should I do?

That's up to you! Choose at least 2 each week. There are 3 levels that you can aim for by the end of the month:

Gold Level: 15 activities

Blue Level: 10 activities

Red Level: 6 activities

How do I turn in my activities?

When you complete activities, fill out an Exit Ticket. If you complete more later in the week, just fill out a second Exit Ticket with those new activities.