Hello all! This is a friendly competition for the month of December! Complete different activities for activity points. I will put up 5 new activities each week.

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What can I do to get activity points?

Lots of ways:

-Something active that you did (example: hiking, biking)

20 mins of activity=1 activity point

-Complete a Mindful Minute activity

=1 activity point

-Complete a 'This or That?' workout

1 workout=1 activity point

-Complete a Skill Challenge

1 completed challenge= 1 activity point

How many activities should I do?

That's up to you! Choose at least 2 each week. There are 3 levels that you can aim for by the end of the month:

Gold Level: 15 activities

Blue Level: 10 activities

Red Level: 6 activities

How do I turn in my activities?

When you complete activities, fill out an Exit Ticket. If you complete more later in the week, just fill out a second Exit Ticket with those new activities..

Did you go on a hike? Or a bike ride? Or dancing?

30 minutes of active activity=1 activity point

Do a mindfulness or yoga activity. Choose your own or click on one of my suggestions below:

The Present Moment (using your 5 senses)

Mindful Movement (noticing movement and stillness)