EVERYONE GETS STRESSED!
We investigated and tried out a wide variety of stress relief methods so that you can figure out what might be best for you! Here are our findings:
ZAZEN MEDITATION - Herlinda Amaya
MEDITATION - Kayla Martinez (see images to the right -->)
CHAKRA MEDITATION - Krystal Salinas
PROGRESSIVE MUSCLE RELAXATION - Nathaniel Almaguer
GRATITUDE JOURNAL - Amanda Cabrera
DEVOTIONAL JOURNAL - Berenice Colorado
POSITIVE AFFIRMATIONS - Ahitza Roque
SCRAPBOOKING - Victoria Guerrero
AROMATHERAPY BATHS - Arliz Muñoz
AROMATHERAPY DIFFUSION - Kayln Resendez (see images to the right -->)
SENSORY DEPRIVATION - Mateo Vallejo
LEARN THE GUITAR - Bryanna Alaniz
WALKING THE DOG - Ricardo Rios
WALKING THE DOG - Branden Herrera
FLEXIBILITY EXERCISES - Gabriela Hurtado