Yoga Day (A)

2. Demonstrate that challenges have been undertaken, developing new skills in the process.

Doing yoga is way harder than it looks because it requires you to be flexible and at ease. Although flexibility wasn't a measure issue since we were all beginners, the part where you have to be relaxed and meditate was quite the challenge for me. It has always been hard for me to stay still and meditate because I always need to be doing something. But, after a lot of yoga moves and relaxing, it really helped me to stay calm for some period of time, even though I fidgeted a lot during those meditating periods. I definitely developed that skill but am still not perfect at meditating without doing something else at the same time.