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If you are not well and strong, you are not in a position to help others.
If you are not well and strong, you are not in a position to help others.
Your own self care is your number one responsibility.
Your own self care is your number one responsibility.
We will never know the worth of water until the well runs dry.
We will never know the worth of water until the well runs dry.
Don't let your well run dry.
Don't let your well run dry.
If you need to ask for help, do so sooner rather than later.
If you need to ask for help, do so sooner rather than later.
Most of the activites on this site can be done by anyone. However, I have listed below some that are particularly useful for adults or support groups.
Most of the activites on this site can be done by anyone. However, I have listed below some that are particularly useful for adults or support groups.
Book making.
Book making.
Working with others
Working with others
Connecting to others
Connecting to others
Writing
Writing
If you are concerned about the well being of yourself or someone you know seek advice.
If you are concerned about the well being of yourself or someone you know seek advice.
Government website in support of mental health and well being: Unite against COVID-19
Government website in support of mental health and well being: Unite against COVID-19
Ministry of education. Health and Well being. MOE
Ministry of education. Health and Well being. MOE
Health Promotion Agency. Te Hiringa Hauroa : HPA
Health Promotion Agency. Te Hiringa Hauroa : HPA
Next page: Activities
Next page: Activities
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