Big sweeping movements can be very cathartic.

Big movements expose more of your body to sensation, providing opportunity to feel and notice where in your body the tensions and expressions are felt.

It is said that hugging trees increases the level of oxytocin in your body, the hormone responsible for feeling calm and connected. I am not certain of the body of research which backs this up...but if it makes you feel better...go for it. The tree might enjoy it also!