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Section IV: Stretch & GroupEx
Located in the back of the Fitness Center as an offshoot of Section III, this is the place to:
Warm up and/or cool down
Check out a GroupEx class
Visit W&L's official website for the class schedule and the sign-up link (https://my.wlu.edu/campusrec/group-exercise)!
Get your mobility and flexibility work in
Interested in reading more about mobility? Click here for Peloton's Mobility 101!
See below for some starter routines!
Ground Rules
Return any Fitness Center equipment to their original locations!
Remember to spray down yoga mats before rehanging them!
Sample Mobility Routines to Follow
Here are a couple quick, easy-to-follow routines that I recommend!
On Instagram, some people whose mobility content I also enjoy are @movementbydavid, @mazen.movement, @eduardo_orihuela_, and @squat_university.
CalisthenicMovement
CalisthenicMovement is the actual OG. This account has been at it for at least a decade at this point, and their content is super concise, humble, and effective.
These 3 videos include:
A 6-minute daily routine
A 10-minute full-body routine
Mobility exercises for each joint
Want to focus on the 4 most common problem areas?
Here's the JeremyEthier video on the topic:
Shoulder
Towel Stretch: 5-10 reps per failed arm
T-Spine
Thoracic Extensions: 5-10 reps
Cat Cows: 6 reps each way
Hips
90/90 Drill: 5-10 reps each side
Ankles
Bench Ankle Mobilization: 5-10 reps each leg
All
Weighted Goblet Squat: 30-60 second rocking hold
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