Created by Elizabeth (Lizzy) Nguyen, '25 in 2023-2024 out of love for Washington & Lee University's Fitness Center and people trying to be happy and healthy.A special thanks to Patti Colliton, Coach Bobby Jones, and Coach Aron Gibson for getting me into the gym fall of freshman year and supporting my growth ever since!
None of the tutorial videos or websites linked in this site are mine; all credit belongs to their respective creators.