Equipment is color-coded by target muscle group or function. 

Select a button below to learn more about its equipment and how to do different relevant exercises.

 | Cardio | Back | Arms | Core/Abs | Legs | Multipurpose | Lifting |

General (Water, Wipes, Weight)

The lowdown on what Section III has to offer:

• Squat racks (2) with colored bumper plates ranging from 5 kg to 25 kg

• Compound chest exercise equipment such as bench press and incline bench press

• Cardio equipment for days

  • Treadmills 

    • 8 motorized flat-belt treadmills

    • 2 non-motorized/self-powered treadmills

  • Ellipticals 

    • 8 standard ellipticals

      • "slide" ellipticals

    • 3 adaptive motion trainers (AMTs)

      • "step" ellipticals

  • Stationary exercise bikes 

    • 4 indoor cycling (IR) bikes

    • 4 upright (UR) bikes

    • 4 recumbent (RC) bikes

  • Rowing machines (4)

  • Step mills (2)

  • Versa Climber (1)

• A rack of heavier dumbbells with weights ranging from 8 lb to 120 lb

• A rack of kettlebells

• A variety of machines targeting different muscle groups such as:

  • 2 Cable Crossover stations with accessories

  • Preacher (bicep) curls with different bar types (EZ bar included)

  • Lat pulldowns (2 height options)

  • Glute hyperextensions

  • Calf raises

  • Rows

  • 2 ab crunch benches

  • Captain's Chair (used for core exercises)

• An impact wall complete with a full rack of weighted medicine balls

  • Don't do floor work (abs, stretching, etc.) here during team lift times unless you want heavy medicine balls thrown at you - do these in Section IV instead!

• Resistance bands, foam rollers, and weighted bars