Embedded Files
Arms
Arms
(Arms: Shoulders, Biceps, Triceps)
Shoulder Press
Shoulder Press
Seat height: handles at shoulder height
Bicep Curl
Bicep Curl
Seat height: elbows in line with axis of rotation
Don't lock your elbows!
Lateral Raise
Lateral Raise
Seat height: shoulders in line with axis of rotation
Tricep Extension
Tricep Extension
Seat height: hands comfortably able to reach handles
Preacher Curls
Preacher Curls
Cushion: sit your armpit right on the peak
Note: this tutorial video features dumbbells, but same principles apply for the EZ bar
Non-Machine Arm Exercise Suggestions
Bench press
Shoulder press (dumbbell, barbell)
Lateral raises (dumbbell, cable)
Tricep extensions (rope cable)
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