Section I: Machines & Smaller Dumbbells

Exercise machines are a great way to get a workout in, especially if you're new to a certain movement or you want to isolate a particular muscle group. However, they're only useful if you know how to use them! 

As beginner-friendly and straightforward these seem, there are lots of things to keep in mind to 1) protect yourself from injury and 2) get the best results from your workouts. 

Hope these help with building your workouts or just getting yourself in there with confidence!

Equipment is color-coded by target muscle group or function. 

Select a button below to learn more about its equipment and how to do different relevant exercises.

Chest | Back | Arms | Abs | Legs | Multipurpose | General (Water, Wipes, Weight)