Core/Abs

Core is so much more than a 6-pack, and training it is one of the most important things you can do for functional strength and stability.

In my opinion, this machine isn't my favorite because...

1) Some people experience lower back pain from improper form.

2) I don't train for aesthetics, but if you're aiming for abs, this machine (or any isolated ab workout, for that matter) isn't a shortcut to a 6-pack.

• Strength training and proper diet builds muscle mass. That's great, but you won't see definition (abs) unless your body fat percentage is low enough.

Feel free to check out my Instagram page for more detail, but my main point is that there are so many different ways to work your abs/core that don't require this machine.

• Engaging your core is a crucial part of any full-body, compound movement. 

  • For example, I never did isolated ab exercises for a long time because all of my core work came from bracing during my lifts (squat, deadlift, bench, etc.).

• If you want to isolate your abs, there are lots of different bodyweight floor exercises you can choose from.

My favorite beginner-friendly floor exercises are hollow body holds, deadbugs, bird dogs, and planks. Feel free to take these and a mat into Section IV (Stretch & GroupEx) for a good burn!