Embedded Files
Chest
Chest
Chest Press
Chest Press
Seat height: handles in line with mid-chest
Incline Chest Press
Incline Chest Press
Seat height: handles in line with mid-chest
Seated Chest Fly/Delt Fly
Seated Chest Fly/Delt Fly
Seat height: handles at chest height
Handle angle: handles in line with shoulders
Assisted Pull-Up & Dip
Assisted Pull-Up & Dip
The video's machine involves kneeling; you need to stand for W&L's
Can remove the pin and gently lower the platform fully to do unassisted dips
Non-Machine Chest Exercise Suggestions
Bench press (barbell, dumbbell, Smith machine)
DB chest flies
Push-ups
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