W&L Fitness Center
Foreword
Hi! My name is Lizzy Nguyen ('25), and here's a resource on the W&L Fitness Center located in the DARC. I'm not a professional physical trainer or even a varsity athlete (the dedication is insane), but I am passionate about promoting healthy, sustainable lifestyles through my in-person interactions, Instagram account, and now this website.
I know how intimidating the gym can be when you're starting out - I remember awkwardly standing around with my phone because I didn't know how anything worked and I didn't want to look stupid. I also know how a busy schedule can make fitness difficult on top of other existing challenges, so I thought I'd share what worked for me on how to approach it in a realistic, beginner-friendly way. If you're interested, check out my Instagram account @lifty.nguyen for more detailed and authentic content!
This resource should benefit folks at any point of their fitness journey ranging from beginners looking to up their confidence to more experienced people looking for more familiarity with what W&L's Fitness Center has to offer. It's something I wish I had back when I was initially working up the nerve to get in there, and I hope it helps.
Stay happy and healthy, folks! Good luck with everything, I know you can do it!
Lizzy Nguyen, '25
Featured in this website are:
Maps of each main section with full equipment guides color-coded by targeted muscle group
Pictures of the equipment as it appears at W&L
Linked tutorial videos from YouTube
A guide to basic gym etiquette
How to be respectful and blend in at the gym even if you've never been there before
My biggest tips/recommendations for and thoughts about forming healthy habits inside and outside of the gym
What worked best for me in my own journey
Sample workout and mobility routines
April 15th, 2024 update:
Enjoy completed section maps, equipment guides, and tips on lifestyle habits outside the gym!
Moving forward, I'll be looking for ways to improve content and organization - thank you for visiting this site!