Product usage guides (General Guidance)

A practical guide to using natural wellness products

Using natural products safely and effectively requires understanding their purpose, format, and recommended serving instructions. Below is a general guide that applies to most herbal or nutritional products.

1. Read the label carefully

Each product includes suggested use and serving size. These instructions are developed according to the concentration of the ingredients and the intended purpose of the product.

2. Start slowly

If you are using a new supplement or herbal extract, it may be helpful to begin with the lowest suggested amount and observe how your body responds.

3. Consistency matters

Natural products typically support wellbeing when used consistently over time, always following recommended guidelines.

4. Store the product properly

Keep supplements in a cool, dry place away from direct sunlight to preserve their quality.

5. Consult a professional when needed

If you take medications, have a medical condition, or are pregnant or breastfeeding, a healthcare provider can help determine whether a product is appropriate for you.

Beyond basic instructions, it can be helpful for users to track how their body responds to a product over time. Keeping notes about consistency, frequency, and personal observations may provide valuable insights that support more mindful use. This approach encourages individuals to pay attention to their routines, helping them adjust usage as needed while following official guidelines and professional advice.

References

• U.S. Food & Drug Administration (FDA): Guidelines on dietary supplements.

• NIH — Office of Dietary Supplements: Safe use of supplements.

• Johns Hopkins Medicine: “Herbal Supplements Overview.”