The Best Yoga for Weight Loss & Strength
The Best Yoga for Weight Loss & Strength
Yoga is a complete ancient system of physical, mental and spiritual development. It helps in improving health and happiness. After bouncing in Yoga with many asanas, yet looking for best asanas to have unanimous result in the weight loss and to gain strength in your body. Here are some Best yoga asanas for weight loss and strength in the body. Many Bajaj health insurances, star health insurance, Apollo insurance are the best health insurance in India for parents.
1) Utkatasana(chair pose). It is a chair standing pose exercise. Inhale and exhale the air while doing the asana with light lift in your body. It contracts thigh, shoulder and strengthens it.
2) Utthita Eka padasana(Standing leg raise). It is quite easy, lift your legs sequentially forward and backwards to have strength in the core, leg, feet and flexibility in the body.
3) Adho Mukha Svanasana (Half plank downward dog).Bend your body by stretching your legs at back and in the front stretch your hands. Start moving your leg and the shoulder part in front and back. It strengthens the muscle, shoulders, hands, legs and helps in the weight loss.
4) Virabhadrasana (Warrior II). Stretch leg, ankle, lifting in the chest and shoulders which helps to maintain physique and reduce weight.
5) Virabhadrasana (Warrior III). Bend your body and stretch your one hand and leg. Make a pull and push in the legs front and back in the side to reduce weight in abdominal, legs and arms.
6) Parivrtta Parsvakonasana Namaste Hands(Revolving Crescent Lunge).Bend in a chair pose and bend your elbows to the knee and make a swift side to strengthen your body and reduce weight in the abdomen and thigh.
7) Setu Bandha Sarvangasana(Bridge).It is best for the weight loss in the back, abdomen, thigh, knee, neck and shoulder. It is good for strengthening the spine.
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