Home Remedies for Colds

It is not easy to carry out our daily work with stuffed or running nose. Though cold cannot be cured completely, there are ways to induce its severity. Also, remind yourself to renew your health insurance online.

Stay hydrated- Drink lots of water, which in turn will flush out the toxins. Warm water, chicken soup, or herbal tea anything would ease your throat and clear your stuffed nose for a bit.

Try steaming- Take a bowl of hot water and breathe in the hot air. This would give you instant relief from your stuffed nose. You can try adding a drop of eucalyptus to the hot water and take it in the hot air. The mucus stuffed in the nasal passage will be cleared, reducing the inflammation.

Blow your nose- We find it easy to sniff the mucus back into the head than blowing it out. Sniffing will make it worse. Try blowing your nose and clearing the mucus from your nose.

Try mentholated salve- A small dab under your nose and neck will clear the breathing passage. Eucalyptus, menthol, and camphor can reduce inflammation.

Gargling- Add a pinch of salt to hot water and start gargle for a few minutes. Gargling has a good effect and clears your sore throat. By doing this, at least four times a day and sore throat will be seen nowhere.

Hot packs- Place hot packs on your chest for 30 to 40 minutes in a day. This method will ease your breathing and reduce the inflammation around your lungs.

Nasal sprays- Try using the nasal spray in case you step out. The nasal spray will reduce the congestion in you for a considerable time.

Eat good- Try adding garlic, ginger, citrus fruits, and honey when you are sick. They are an effective remedy to fight cold in a healthy way. Preparing Echinacea tea is an ancient yet most prominent method to reduce infection of cold.

Rest yourself- Rest is most important when you have a cold. Stay warm and take good rest so that your body will have enough energy to fight the infection. While resting does also renew health insurance online.