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The 8 best immunity boosting foods are:
- Citrus fruits: vitamin C builds your immune system and increases the production of white blood cells. Citrus fruits like grapefruit, oranges, and lemons are rich in vitamin C and help boost your immunity.
- Red bell peppers: Red bell peppers contain twice as much vitamin C as compared to citrus fruits. They are a rich source of beta carotene and they help maintain healthy skin.
- Broccoli: This is a supercharger of vitamins and minerals. Packed with vitamins A, C and E they have many more antioxidants and fiber which boosts your immunity more than you can imagine.
- Garlic: this is found in almost every cuisine in the world. It adds a little zing to your food and is one of the healthiest ingredients. Garlic helps lower blood pressure and slows down the hardening of the arteries. Its immune-boosting properties are derived from a heavy concentration of sulfur-containing compounds like allicin.
- Ginger: Another ingredient that adds zing to your food which helps in decreasing inflammation. Ginger is the go-to ingredient when we have a sore throat or a cold. It also helps decrease nausea.
- Spinach: Packed with vitamin C, it also has various antioxidants and beta carotene which increases the infection-fighting ability of our immune systems. Just like broccoli, spinach is healthier when cooked as light as possible to retain the nutrients.
- Yogurt: Yogurt helps your immune system to fight diseases. Try eating plain yogurts rather than the flavored ones as they are loaded with sugar. You can sweeten the yogurt yourself by adding healthy fruits.
- Almonds: when it comes to preventing and fighting off a cold, vitamin E is equally important to your immune system. Almonds are loaded with vitamin E.
These ingredients are sure to boost up your immune system. So what are you waiting for, start a healthy lifestyle now?