Foods that are good for you heart
Foods that are good for you heart
Maintaining a healthy heart is an inevitable one. There are multiple ways to maintain a healthy heart. Food is prominent in them. Heart risks are maximum because of the bad fat stored in our body. When we concentrate on our eating habits, then the effort to reduce bad fat is mostly not required. Let us now further discuss about the food your heart loves. Also check the best health insurance policy in India.
Vegetables: Red, yellow and orange vegetables like carrots, tomatoes, red capsicum, and sweet potatoes are high in fiber and protein which is good for your heart.
Fruits: Orange, papayas serves best for your heart. They are packed in beta-carotene, potassium, magnesium, and fiber. Avocados, in turn, have the highest monounsaturated fats that will reduce the risk of heart diseases.
Berries: Strawberries, blackberries, raspberries, and blueberries are good for your heart. Try adding them to your everyday diet. They are a full pack of phytonutrients and fiber.
Whole grains: Whole grains have a good amount of fiber than refined grains. These fibers will help you in good heart health by lowering the bad cholesterol in your body. Oats, barley, wheat, brown rice are considered to be whole grains.
Fish and fish oil: Fish are loaded with a good form of omega 3 fatty acids. Consuming fish in a long turn will reduce the risk of total cholesterol, blood sugar level, and blood pressure. Not fond of seafood? Alternatively, you can consume fish oil supplements.
Nuts: Be it walnuts, almonds both have a complete pack of fiber and micronutrients like magnesium, manganese, and copper. Consuming them as a snack will lower your appetite and in turn, your cholesterol and bad fat will be lowered. It is good food for your heart health.
Dark chocolate: Multiple studies have proved that regular consumption of dark chocolate will have 30 to 57% of the lowered risk for coronary heart diseases. When sugar is bad for heart health, you can consume something sweet yet healthy. Look for the best health insurance in India.